In theory, your home should be the place you feel most relaxed.
However, this isn’t always the case. For example, it can be hard to leave stress at the door if your home environment is chaotic and cluttered. In fact, it could be actively making things worse.
With that in mind, here are some steps that you can take to make your home more relaxing!
Start with a deep clean
Deep cleaning (and decluttering) your home gives you a fresh slate to work with moving forward. As such, you may find that as you brush off the dust and cobwebs, you find that your stress levels ease too!
Not only that, but various studies have found that the presence of clutter within your home can cause your cortisol levels to spike – meaning it’s something you should strive to leave behind for good. When decluttering, try to be somewhat ruthless as opposed to being overly sentimental, otherwise, you’ll find yourself in the exact same situation in a few weeks (or days).
Bring the outside in
Being surrounded by plants and nature is scientifically proven to lower our stress levels. As such, you can make your home as relaxing as possible by bringing the outside in. However, as opposed to settling for the occasional bouquet of flowers (that can quickly wilt), why not take this one step further by looking into interior plants? This way, nature can become a long-term fixture within your home!
Let natural light into your home
While we’re on the topic of letting the outside in, you should also be sure to allow as much natural light and fresh air into your home as possible. This can be achieved by getting into the habit of opening your blinds/curtains and windows in the morning.
Choose neutral color schemes
If you’re looking to improve your home for a happier life, then you should think carefully about the color schemes featured throughout your room – especially those wherein relaxation is key, such as your bedroom. Ideally, you should opt for a neutral color scheme, as this means that the colors “don’t compete with each other or the room’s other features, making it easier on the eye.”
Our minds automatically associate certain colors with specific feelings and memories. As such, if there’s a specific color that evokes feelings of peace and relaxation for you (and your family), you should ensure that it is featured within your home.
Focus on your comfort
Focusing on comfort is also key to making your home more relaxing, as it means that you’ll have multiple spaces throughout the home where you can feel at ease. For example, you should ensure your living room is full of throws, blankets, and cushions!
Final thoughts
In short, while your stress levels may be at an all-time high, there are plenty of steps that you can take to make your home more relaxing. This way, your safe space will remain your safe space moving forward.
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