Do you ever find yourself living on autopilot, or feeling a little too trapped by the conventions of your daily life? We all have those moments where we want to get away from ourselves because after all, responsibilities and daily effort can be taxing. You might feel this most sharply when you’re stuck in traffic during a work commute on Monday morning, wondering why you didn’t plan that escape to the countryside.
If you’ve been having these feelings more often than is usual, you may be in need of a wellness retreat. Heading out into the world, healing on your own terms, and relaxing with a necessary booked break can be so important.
But what does this retreat look like? Well, however you want it to. Perhaps you want to meditate in a community for a week, or head to the beach for a while, or enjoy a spa. In this post, we’ll offer some recommendations you can use to ensure the best outcome:
Opt For Comforting Accommodations
Good rest needs the right space. This means picking somewhere that lets you fully unwind without worrying too much about the basics, and also having nice trimmings so it feels like a comforting escape. If you can, look for places away from noisy streets and tourist crowds. Some people love boutique hotels in Atlanta GA because they offer that perfect mix of comfort and privacy, but you might prefer a cabin in the woods or a beachside cottage depending on where you live. Some places even offer accommodations like those meditation retreats, but the surroundings can be a touch austere, so keep that in mind. The point is to make sure you’re not going to spend your time dealing with a lumpy mattress or paper thin walls unless you feel this is part of your comforting disconnect from daily life.
Open Your Schedule & Itinerary
Most of us plan our normal vacations down to the hour because we want to get our money’s worth, and that’s understandable. It’s also great for sightseeing trips, but a wellness retreat works better when you leave room to breathe and don’t feel like you’re forcing the same rhythm as your working life. So, sleep in if your body needs it, or spend an extra hour at breakfast reading a book you’ve been meaning to finish. Take a walk when the weather looks nice. The comfort and healing often happens in those unplanned moments when you’re not rushing to the next activity. Your only real commitment should be to yourself here, or to relaxing with the person you’ve opted to spend time with. On that note:
Go Alone, Or With Someone Also In Need Of Restoration
This choice makes a big chance to your experience. Going alone means total freedom to focus on yourself without managing someone else’s needs or schedule, and if you find yourself continually trying to people please, this can be worthwhile. Just make sure you visit a safe location. Some people really need that space to reset, so don’t feel bad for heading away for a weekend. But bringing a friend or partner who gets it can also work beautifully. Just make sure they’re on the same page about what this trip means, as the worst thing is trying to relax while someone else wants to turn your retreat into a party weekend. Pick someone who understands the vibe you’re going for.
With this advice, we hope you can more easily plan and enjoy that personal wellness retreat.
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