There are many, many, many ways to practice self-care. In fact, some might say it’s become an industry because it has. On top of that, we seemingly have a trillion online influencers and celebrities telling us what to do, how they do this or that, what results to expect, and how to better ourselves.
But should self-care be about self-improvement? Maybe. Should it also be about rejuvenation and peace? Definitely. Sometimes, it’s easy to forget this, as we structure more complex routines to feel better. It can get to the point where you spend all day just preparing for your day. It’s easy to overdo it.
That’s why some people take a step back and allow more specified and dedicated services, such as Spencer’s Spa, help them to take that load off once in a while. But while this can be a fantastic option, it also helps to just simplify an overly complex self-care regimen and feel less obligated to do everything. Let’s discuss what that might look like, below:
Stick To Two Practices
So, what does your self care look like? Could it be meditation and yoga to aromatherapy and journaling? Is that just the start? There’s an endless list of practices that promise to improve your well-being, but the truth is, the more you add to your routine, the more you can feel like it’s a job and not something you do to comfort yourself. We’d recommend choosing two things that really resonate with you instead of trying to do it all at once.
It might be just a morning stretch and a nightly skincare routine, or meditation and a long bath. It’s okay to chop and change here and there, but mostly stick to what works for you without trying to do it all. This way, you can be consistent and really get the benefits without stressing about fitting everything in. It also means you don’t have to buy a separate planner just for your self-care.
Set Specific Times For Them
If it’s something you enjoy, but don’t schedule, it can easily get pushed to the bottom of the pile. That’s because life is often incredibly busy, and it’s easy to forget about taking care of yourself if you don’t pencil it in. You don’t need a huge amount of time to resolve this, perhaps just a morning routine of five minutes of stretching and a cup of tea before you dive into the day. Maybe you just need a quiet moment before bed with a few chapters of a book you’re reading to set your mind up for a good night of sleep Setting a time makes it something to look forward to, and also ensures it’s not squeezed out by everything else.Just keep it consistent and you’ll have more energy for it.
Streamline Your Product Use
One of the biggest traps in the industry of self-care is overloading yourself with products. The skincare aisle alone is enough to make anyone’s head spin with lotions, oils, masks, and serums, and any sales rep is incentivized to upsell you. It’s easy to get caught up in the idea that you need every product out there to achieve glowing skin, or the perfect hair, or an effortlessly calm mind. But less is more. Go for two or three at an absolute push that help. Limit everything else. You’ll be surprised how much it works.
With this advice, we hope you can simplify your self-care schedule with care and focus.