Looking after the body is time-consuming and sometimes unpleasant. But it turns out that there are some little things you can do that have an outsized impact. Small changes that require 20 percent of your effort are often what yields 80 percent of the gains.
So what specifically are we talking about? Let’s take a look:
Drinking Water Instead Of Soda
One of the smallest and easiest changes to make is water instead of soda. Usually, the two are available in the same places, meaning you don’t need to do much to make the switch.
Yes, bottled water is expensive. But you can also get it from the faucet and filter it to make it taste better.
Stretch Regularly
Another pro tip is to stretch regularly. Again, it doesn’t take much – just a tiny sliver out of your day. Stretching is shown to help with all sorts of things, from chronic pain to circulation. It also aids with relaxation and makes you feel less tense throughout the day.
Pay particular attention to stretching if you’re sitting down a lot throughout the day because of your job. Standing up from time to time can help a lot with feeling more limber after work.
Add Movement
At the same time, you also want to add movement. Walking around for a few minutes every hour can be a wonderful way to protect your body and keep it healthy.
One option is to get a walking or a cycling desk. These keep the blood flowing all day long, allowing you to be at your best.
Add Greens To Meals
While it might sound like heresy, adding greens to every meal can also help. These fiber and nutrient-packed vegetables improve health across the board, fighting back chronic disease while putting a spring in your step.
Adding greens to meals is easier than you think. You can throw them into soups and stews, add them to sandwiches, and even include them in your morning smoothies before you go on a run.
Target Your Supplements
It’s also a good idea to target your supplements at the things that are most likely to affect your overall well-being. Today, websites like Science.bio list all sorts of potential compounds and chemicals.
The trick is to settle on the ones most likely to have a positive effect on your life. These can vary substantially from one person to the next.
Try Standing Up
Another approach is just to stand up more. If you can get on your feet or a bicycle during meetings or calls, then you’re much more likely to get the movement your body requires as standard, without having to think about it in detail beforehand.
Switch To Whole Grains
Finally, switching to whole grains is one of the most straightforward things you can do to boost your health. Replacing them in meals hardly makes any difference to the flavor most of the time, and eventually, you’ll wind up preferring their nutty, wholesome taste. Plus, they keep you fuller for longer, which is helpful on the job.
Get a Health Checkup
Another thing you can do is to make sure that you’re always on the ball when it comes to your health checkups. Getting one annually is something that you should schedule. This way you can detect problems before they start or get worse. You should also visit your dentist at least once per year. If you have replacement teeth, you should find out how to take care of dental implants. This will help to preserve them. Also, make sure that you are doing the basic oral hygiene practices such as brushing your teeth, and flossing.
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